Today, everyone in the globe is dealing with some sort of crisis. These issues cause a slew of pessimistic mixed sensations and similar negative ideas, which lead to erroneous behaviours that not only put a stop to many people’s lives, but also affect the lives of many others.
It’s tough to know what drove a friend, member of the family, or celebrity to take their own life. There may have been no obvious red flags, and you may be wondering what you missed. A person’s decision to commit suicide is frequently influenced by a number of variables.
Mental health should be a hot topic since it is sorely needed. Many individuals regard mental illness as a source of disgrace. Mental health difficulties, like other health issues such as fever, cold, cough, diabetes, and so on, must be normalized.
It’s critical to raise awareness and discuss mental health issues because many individuals suffer from it but are ignorant of it due to a lack of understanding, and even when they are aware, they are hesitant to speak up for fear of what society would think if they learn about it and their judgments.
Mental health disorders are genuine and can manifest themselves in a variety of ways, including Anxiety disorders are a type of anxiety condition, Children’s behavioural and emotional disorders, Bipolar affective disorder (BAD) is a mental illness that affects
Depression, Dissociation and dissociative disorders are a type of dissociation, Anorexia nervosa, Obsessive-compulsive disorder (OCD) is a type of anxiety condition, Paranoia, Post-traumatic stress disorder (PTSD) is a type of anxiety illness that occur, Psychosis, Schizophrenia and so on. Depression is one of the major reasons people commit suicide and lose their gift of life which the almighty has blessed us with.
Today suicide is one of the major reasons for death and include people of all age group.
Let’s walk towards a healthy mental life and not only make our lives easy but also the life of our close ones. To help your loved ones, continue reading this article.
Learning the symptoms of depression can help you understand the mental stability of your loved ones and if you observe any symptoms there are several precautions and methods to help them overcome them. To learn those, continue reading this blog.
About Depression :
Depression is a type of mood illness characterized by a continuous sense of melancholy and a loss of interest. It affects how you feel, think, and behave and can lead to a number of mental and physical difficulties. It’s also known as major depressive disorder or clinical depression. You may find it difficult to carry out day-to-day tasks, and you may feel as if life isn’t worth living.
Depression is more than just a case of the blues, and it isn’t something you can “snap out of.” Depression may necessitate long-term therapy. Don’t be discouraged, though. Medication, counselling, or both help most people with depression.
Although depression might strike only once in a lifetime, most people have several episodes. Symptoms may occur most of the day, virtually every day, throughout these periods, and may include:
- Sadness, weeping, emptiness, or a sense of hopelessness
- Even over little issues, angry outbursts, impatience, or frustration might occur.
- Loss of pleasure or interest in most or all usual activities, such as sex, hobbies, or sports
- Insomnia or sleeping too much are examples of sleep problems.
- Due to exhaustion and a lack of energy, even simple tasks require extra effort.
- Reduced food cravings and weight reduction, or increased food cravings and excess weight gain.
- Anxiety, irritation, or restlessness are all symptoms of anxiety.
- Slowing down one’s thoughts, speech, or body motions
- Feelings of inadequacy or remorse, ruminating on past failures or blaming oneself
- Problems in thinking, concentrating, making judgments, and recalling information
- Suicidal thoughts, attempts, or attempts at suicide are common or recurrent among those who have had frequent or persistent thoughts of death.
- Physical issues that aren’t explained, such as back pain or migraines
Methods that can help you overcome :
Depression can sap your vitality and leave you feeling drained and exhausted. It can be tough to gather the courage or motivation to seek treatment as a result of this.
You may, however, take tiny actions to help you feel more in control and improve your overall well-being.
Continue reading to find out how to apply these methods in a way that works for you.
If you feel the need to wallow, do so constructively.
Suppressing your feelings and emotions may appear to be a smart strategy for dealing with depression’s bad symptoms. However, this method is eventually harmful.
Have it if you’re having a bad day. Allow yourself to experience the emotions, but don’t dwell on them.
Think about writing or journaling about what you’re going through. Then, when the emotions subside, write about it as well.
Observing how depression symptoms ebb and flow can be educational for both self-healing and hope.
Recognize that what happened today isn’t always predictive of what may happen tomorrow.
The mood, feelings, and thoughts of today are not those of tomorrow.
If you didn’t succeed in getting out of bed or achieving your goals today, keep in mind that you still have tomorrow to try again.
Allow yourself to realize that while some days will be difficult, others will be fantastic. Try to look forward to a new day tomorrow.
Instead of generalizing the whole, evaluate the components.
Recollections can be tinged with negative feelings if you’re depressed. You may find yourself concentrating on the one item that went wrong rather than the several things that went well.
Stop making broad generalizations. Encourage yourself to see the good in things. If it helps, make a list of the things that made you joyful during the event or day. Then make a list of what went wrong.
Seeing how much weight you’re putting to one thing can help you shift your focus away from the total and toward the positive aspects.
Do the polar opposite of what the ‘depression voice’ recommends.
Your negative, unreasonable inner voice may try to talk you out of self-help. You may, however, learn to recognize it and replace it if you can learn to recognize it. Use reasoning to your advantage. As each thought arises, address it separately.
If you don’t think an event will be enjoyable or worthwhile, tell yourself, “You might be correct, though it will definitely be an advantage here another night.” You may soon realize that the unfavorable isn’t always accurate.
Reward yourself for your efforts.
All accomplishments are worthy of praise, and all achievements are worth celebrating. When you reach a goal, make an effort to acknowledge it.
You might not even feel like a cake and champagne celebration, but acknowledging your personal accomplishments can be a potent weapon against depression’s bad effects.
The recollection of a well-done task may be particularly effective in combating negative comments and overgeneralization.
By avoiding depression we fight the major reason of suide4 and save life of many innocent people. You can also overcome depression by taking help from a psychologist and psychiatrist.
People may try suicide not since they want to die, but because they don’t know where to turn for help. Attempted suicides are a cry for aid, not for publicity. It becomes a means for them to show the rest of the world how badly they are suffering.
Unfortunately, if the individual misreads the severity of their preferred method, these screams for aid might be fatal. People who fail on their first attempt are significantly more likely to try again, and their second efforts are much more likely to result in death.
It is important to remember that ending life is not a solution for any problem, it’s only an option that ends the chance of life getting better. If one finds anyone suffering from such a delicate time try to help them and guide them to consult experts. There’s also a helpline number available
iCall– is a small phone line and email-based consultation service provided by Tata Institute of Social Sciences’ School of Human Ecology, which provides free landline and email-based counselling assistance for people in psychological and emotional anguish, regardless of age, language, gender, sexual orientation, or issues, through a team of qualified and trained mental health professionals.